Fitness and Nutrition

These are easy to follow videos and articles about exercise and nutrition.

Exercise Videos worth watching:

Nutrition Videos worth watching:

READ THIS:!

YOUR CALORIC STARTING POINT FOR FAT LOSS calculator:
http://www.bodybuilding.com/fun/lose-weight-fast-the-smart-way-to-get-shredded.html

Then

Watch these:
What to eat and when: https://www.youtube.com/watch?v=prbeFlnhW-E

Diet Plan for 6 Pack Abs CUT THE CRAP: https://www.youtube.com/watch?v=2SZ3B3Tqvh4

Science stuff about sugar and fat:

SImplified Nutrition Easy to follow

Read this website, but don’t believe shit it says other than exercise ideas.: http://www.menshealth.com/

https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw
:

What Type of fitneess chik are you: https://www.youtube.com/watch?v=i6tTv_DEY7s