These are easy to follow videos and articles about exercise and nutrition.
Exercise Videos worth watching:
Nutrition Videos worth watching:
READ THIS:!
YOUR CALORIC STARTING POINT FOR FAT LOSS calculator:
http://www.bodybuilding.com/fun/lose-weight-fast-the-smart-way-to-get-shredded.html
Then
Watch these:
What to eat and when: https://www.youtube.com/watch?v=prbeFlnhW-E
Diet Plan for 6 Pack Abs CUT THE CRAP: https://www.youtube.com/watch?v=2SZ3B3Tqvh4
Science stuff about sugar and fat:
SImplified Nutrition Easy to follow
Read this website, but don’t believe shit it says other than exercise ideas.: http://www.menshealth.com/
https://www.youtube.com/channel/UCEtMRF1ywKMc4sf3EXYyDzw
:
What Type of fitneess chik are you: https://www.youtube.com/watch?v=i6tTv_DEY7s
